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Walking Treadmill Workout and Killer Arm Circuit

This morning I really wanted to give my legs a little break and just stretch them out a bit from yesterdays squats. I had never done a walking workout and you always see people walking as fast as they...

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A Snowy Winter Wonderland

Christmas morning brought a light snow to Mass, which was delightful because I really have missed the snow. It also begged the question, “What would have Brent done if it didn’t snow??” I guess we will...

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